Eat Your Way to Stronger Immune System

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Although it is still hot here in Austin and in general the weather seems to be tumultuous across the states and I gather that with the onset of September comes a cooler breeze and a change in the season.  In an office, work-place, classroom or otherwise, a change in weather is a red flag to me that a large majority of your cohorts and peers could end up sick or convince themselves that they are sick.  Although I’m not a doctor nor a natural practitioner, I have some hints and tips about how I keep myself ‘up and running’ during the worst of times and the best of times.  I am of the opinion that we are (individuals) totally capable of NOT living in fear every time someone comes up with a cold or some other common illness. Our bodies shut down sometimes, but this is a sign they need to.  However, for the most part, we’re capable of keeping ourselves strong and able with a whole foods diet and few pick-me-ups.
(In no particular order.)
  • Kick-butt tea!  I make this mixture in the evenings mostly, but I double up in the mornings when I am feeling a hint of ick or a significant weather change overnight.
           Peel about 1 to 1 1/2 inches of ginger and cut it into manageable chunks.
           Place these pieces at the bottom of your favorite mug or tea-cup.
           Put the kettle on and just before the water begins to boil.
           Pour it over your chunks of peeled ginger root.
           Add  the juice from 1/2 a lemon  and stir.
           Next, add some stevia and as many shakes of cayenne pepper that you can handle.
           Swirl it all together and drink.
  • GAAAALIC.  Garlic is easily one of my favorite things to eat.  Bonus for me and all of you of course, it’s loaded with bacterial fighting goodness and it doesn’t injure or disrupt our bodies’ natural flora like otc stuff .  Additionally it’s anti-inflammatory, which is helpful for times of stress, exposure to radiation (possibly cancer patients) and for women during their menstrual cycle.  I like to mince a clove or two (or three) up and put it on top of basically anything savory that I’m eating.  Raw, lovely and potent.  I also discovered this method recently.
  • Greens galore!  Our bodies’ function best in an alkaline state, and greens are about as alkaline as you can get.  Drinking greencentric smoothies and juices along with green bedded dishes and salads of verde splendor; you will be on your way to a strong and healthy body.  Just remember to chew it up, even if it’s in liquid form.  Producing saliva in your mouth will aid digestion where it starts, in your mouth.
  • Almond me up.  Fights inflammation and works to ward off mean bacteria, almonds should be on your radar.  I like them raw, soaked and eaten over foods, made into dips and sauces and best of all ground up into almond butter.
  • Orange foods.  I knew there was a reason that many orange and dark-yellow tinted veggies pop up during the fall and winter seasons.  The beta-carotene in sweet potatoes, carrots, pumpkin, and butternut squash (to name a few) helps protect our most aesthetic organ, our skin.  Without healthy skin and a properly functioning way to excrete toxins through our skin, we’d be in bad shape.  I love to roast carrots, sweet potatoes, squash and pumpkin with aromatic herbs and spices.  Pumpkin purée is also extra tasty over some breakfast grains like oats, quinoa, amaranth or millet.  Sweet potatoes also taste great mashed and served with a bit of cinnamon, walnuts and coconut oil.  Try eating these lovely orange veggies with a fat source for proper absorption.
No direct correlation with food, but these remedies are more connected to what you eat than you think:
  • LAUGH and laugh often and with full heart.  Comedic Moments and Films I recommend:
Buster Keaton  – Balloonatic (1923)

Woody Allen – Sleeper (1973)

Maria Bamford – Paula Dean skit (2012)

Lazy Sunday 1 – SNL

Lazy Sunday 2 – SNL

 

  • Liquify!  Drink plenty of water daily–I would recommend an amount, but I believe going off of one’s thirst is the best method, unless your thirst drives you to anything but water–because water helps to flush out excessive waste cells and gunk that builds up in your body.  Water also helps to carry oxygen throughout your body, which will in turn allow you to work at full capacity. H2O works to keep your mouth clean so extra harmful particles and bacteria don’t fester.  There are many more splendid benefits of drinking water for your immune system
  • Sleepy time.  Amongst sleep’s many wonderful attributes, among mammalian species, sleep helps to increase white blood cell count, which equates to a better functioning immune system.  I say, the more we rest, the less stressed we are apt to become.  Stress can lower our body’s ability to defend itself.  It’s all tied together.

I hope some of this will be helpful to some of you in the coming days, weeks, months and years to come.  Remember, all of our bodies are different  If you have any additions to what I’ve stated, please let me know, I would enjoy hearing from you.  Understand that keeping our body strong is something that should and easily can be an ongoing process.  Respecting those around you, the source of your food in connection to its proper season and the quality of its nutrients is an optimum way to keep your body and mind aligned with the earth and its effects on you and those you love.

And remember…bite responsibly…especially right now. ^____-

 

Healthy Regards,

~RAM~

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