Hello lovely friends,
Yes, I love eating, and as you can tell from my last post, I have braces, which can make one of my favorite actions in life a frustrating and daunting task, sometimes. But, fear not! As I’m sure you could have guessed, I have ample ideas to help keep those chompers clean with or without the braces. It’s not always convenient to carry around some type of oral sanitizing device with you, but a tasty treat can both cleanse your palate–and your teeth–whilst satiating your cravings.
Let me break it down for ya!
What’s the What:
This could be you before, after and between all meals!
- Chewing & Saliva: I know, I know. I told you that if you have braces you’ll have to give the nay-no to crunchy foods, but that’s mainly if you’re BITING into those crunchy foods. So, chomp away, with mighty conviction knowing that with each bite you’re helping to reduce plaque build up on your teeth by minimizing food particle build-up on and around your teeth. What is more, with every bite you will be producing more saliva, which in turn will help to balance the pH in your mouth. [Ideal oral pH = 7.3 or 7.4] There are strips you can buy to test this. A dry mouth = highly acidic = gum recession and bone loss. Additionally, you will increase your nutrient absorption if you’re properly masticating your comestibles.
- Breath & Decay: Bacteria can breed easily in our mouth and is cariogenic– meaning the bacteria that spreads in our mouth can cause decay. This bacteria not only leads to decay but once festering in your mouth, can cause unpleasant breath. In regards to matters of hygiene, the sitch in our mouth may be more like a stench, and this is for various reasons outside of what I’m going to expound upon today in this blog. Just know that if your gut is unhappy, or unbalanced in the proper bacteria–those that help keep a healthy gut–then you may or may not see repercussions of that unhappy gut displayed in your breath. Also, some foods that we eat will overpower our senses with strong odors, while others go unnoticed. Furthermore, if you’re out with a loved one and they’re eating garlic and onions, take a bite, then you’ll become foul breath buddies for the night. Alternatively, if you know you’ll be consuming a culprit bad breath edible, see the list of the yummy-time chow below to follow-up a meal.
- Between Meals & Characteristics: What’s less manifest in the dental health realm is implementing proper saliva inducing properties between meals. One thing is for sure, consuming fermentable carbs [see below] will surely lead to decay and, again, an improper balance in your oral pH. Moreover, carbohydrates that cling to your teeth begin the process of something that’s almost like an acid wash over your teeth and gums. Stay away from the sticky carbs or IMMEDIATELY rinse your mouth out.
What to Look Out For:
- Fermentable Carbs [keep these to a minimum if you have or suspect you have certain intolerances like lactose, fructose, fructans, and sorbitol]: dairy, apples, watermelon, pears, wheat, brussels, avocados
- Foods that help increase saliva: citrus (lemon, lime, grapefruit, orange), xylitol gum, room temperature or mildly warm soup, lemon juice in water
- Post-Odorous Breath Inducing Foods: cinnamon (try mixing a shake of cinnamon with hot water and drink it like tea, add stevia or xylitol for sweetening), spearmint and mint (if you have these herbs readily available, either place a couple of leaves in your mouth and suck, then chew and swallow, concentrating on the back tongue area, or make a nice, fresh tea). Also, try chewing on a sprig of parsley (if this sounds strange to some of you, and you’re more the type to throw away that ‘garnish’ on your plate, save it just once until the end of your meal, chew it up, and see if it works).
- Whenever Eats: apples, pears, tomatoes, celery, nuts, jicima, radishes, cucumber, strawberries (assist in cleansing and mild bleaching), green tea (if you can handle caffeine), spinach & lettuce (reduce staining)
It’s important for us all to keep in mind how fastened our dietary choices are to many aspects of our life, and this includes our dental health. I find this topic very interesting so thanks for letting me share with you. And remember…bite responsibly!
-featured gifs: courtesy maudit (tumblr)