Posts Tagged: apple cider vinegar

Noshed in a Book: The First Bad Man

“My eyes fell upon the grey linoleum floor and I wondered how many other women had sat on this toilet and stared at this floor.  Each of them the center of their own world, all of them yearning for someone to put their love into so they could see their love, see that they had it.”


I’m rarely in step with reading an author’s work within a year of a new release, much less their debut novel, but Miranda July is a writer that I both admire and who’s work I relate to on a subconscious level. Thus, I couldn’t let too much time pass before feasting my eyes on her first novel.  No One Belongs Here More Than You , July‘s first book is a series of short stories that, for whatever reason, took me a few months to get through.  Don’t misunderstand my lengthy drought in reading for exhaustion with her writing.  More than anything, I just wasn’t in the right head space, nor did I devote as much time to reading as I do now.  I go through phases.  All this to say, these stories are not the easiest to digest; they are tormenting and at times confusing.  They resonate because of their raw and intimate understanding of the darker side of the human condition.  My confusion came from trying to understand why July would write such pitiful fictional characters into the world and leave them their, waiting.  The answer? It’s reality.  Life doesn’t tie itself up into perfect bows, most of the time.  July’s writing is the gritty dirt under your toenails and the dried booger you find as you graze your hand under the multi-generational office desk chair that squeaks every time you move.  Now that I’ve left you with this delightful bit of imagery, let’s move on to the novel at hand.

“I had spent years training myself to be my own servant so that when a situation involving extreme wretchedness arose, I would be taken care of.”


The First Bad Man by Miranda July

July’s first full-length novel is the kind of book that makes the confident, self-conscious and the self-conscious, wildly neurotic. I was bewildered and engrossed in this book and in Cheryl’s– our protagonist’s–world, if only because she made me once again question why it is we use the word insane to describe those individuals who are mentally disordered, and the word sane for those who are in their ‘right’ mind.  I was once a barista, and one of my lady barista co-workers and I would talk about the saneinsane topic and spout scenarios to one another wile frothing and stirring.  Any book that makes you question ‘things’ has redeeming qualities.  July reveals nothing but fearlessness in her writing and distinguishes the idea that women cannot write wry and honest material.

The text did feel unpredictable at times, but this too felt like a purposeful act by July to create a character within the tone of the book.  However, I cannot say I enjoyed this aspect of it the book.  Countless narratives have a moment of truth and muddy sadness by the middle of the book, and though July took no restraints in making her characters suffer, it felt as though she herself may have been a bit lost in the structure of the book by mid-way.  Fortunately, the story remained intact and the uncensored nature of her writing races you through the rest of the text.  July eloquently, and without excessive crudity, exposes the rigid nature by which many humans handle matters of sexuality, and the gross dishonesty that’s tied to instinctual behavior.  July also presents a realistic impression of the sexual subconscious as a being that’s wild, unwieldy, fickle and unpredictable.  By the end of this book, I felt as though July was setting up a challenge for me to dig a little deeper into the way I manage my perspectives and realities, and for this, I’m grateful.

“I had accidentally been cruel; this only ever happens at times of great stress and my regret is always tremendous.”

“‘I think I might be a terrible person.’ (he said) – For a split second I believed him–I thought he was about to confess a crime, maybe a murder. Then I realized that we all think we might be terrible people.  But we only reveal this before we ask someone to love us.  It is a kind of undressing.”

“There had been options, before the baby, but none of them had been pursued.  I had not gone to nightclubs and said ‘Tell me everything about yourself’ to strangers.  I had not even gone to the movies by myself.  I had been quiet when there was no reason to be quiet and consistent when consistency didn’t matter.  For the last twenty years I had lived as if I was taking care of a new born baby.”

“But as the sun rose I crested the mountain of my self-pity and remembered I was always going to die at the end of this life anyway.  What did it really matter if I spent it like this–caring for this boy–as opposed to some other way?  I would always be earthbound; he hadn’t robbed me of my ability to fly or live forever.  I appreciated nuns now, not the conscripted kind, but modern women who chose it.  If you were wise enough to know that this life would consist most of letting go of things you wanted, then why not get good at the letting go, rather than the trying to have?”



As for edibles, I chose to make a simple kale dish as a dedication to Cheryl and her system.  I even used the same white plate I served this kale on to eat another dish later, before cleaning it.  We must have a system!  No matter the season, there’s nothing more savory and satisfying to me than wilted greens and I thought there could be no better time to share my recipe with you all than in conjunction with this book.


Wilted Kale for Cheryl


  • 1 large bundle kale of your choice (rinsed, ripped into pieces and massaged by hand; I used purple kale)
  • 1 bulb shallots (thinly sliced; mine worked out to about three ‘cloves’)
  • 3 cloves garlic (thinly sliced)
  • 1 tbsp apple cider vinegar
  • 3 tbsp olive oil
  • 1/2 tsp fleur de sel
  • 1 tsp red pepper flakes


  1. Heat olive oil over medium flame and toss shallots and garlic gently for 2 minutes  (take care not to burn garlic)
  2. Add kale in handfuls, and using tongs, shift kale around to coat all leaves with oil
  3. Once kale is bright and shiny, begin to add fleur de sel, red pepper flakes, and vinegar and use tongs to mix everything together until kale is bright green or mildly wilted
  4. Turn off heat and enjoy!


  • I like to use my cast iron skillet to make wilted greens because it adds to the flavor and they cook down perfectly
  • Feel free to use whatever salt you have on hand if easier and cut out the spice if you’re not into spicy foods, but be aware that the flavor will not be as bright and tangy




After reading Miranda July in the month of July, I feel happy to know that I’m on target with new releases and with an artist like her.  I hope you all got as much out of this book as I did!  What are your thoughts?  Did you chow down on anything in particular while reading this book?  Share some of your #noshedinabook photos with me and check out what else I’ve been reading this year.  Join me in my next reading selection, Let’s Just Say It Wasn’t Pretty by Diane Keaton.  And remember…bite responsibly!

Healthy Regards,





More Than This, It’s More Than Food (part 1)

Bonjour Everyone!

Often, food and food products in our cupboards and refrigerators is thought of as simply that, food items.  However, beyond the customary and conventional use of some things, we find that our usual ideas can be expand into more.  DIY and repurposing is all the rave, and I’m here today to comment on what often starts in the kitchen as a consumption ‘tool’ doesn’t have to remain merely for consumption.  There is a level of convenience, satisfaction and balance that comes from reusing or finding new uses for consumable items (particularly if they are nearing their ripest, or on the verge of expiring), especially in a world that’s so ridden with waste and debris.  Everyday I’m encouraged by the indelible impression something as small as reusing a toilet paper tube can make.  All that being said, I’ll just get down to it!  After doing a pinch of research and recalling my own remedies, here’s a list of some things you may want to attempt.

What’s That?:  (SIDE NOTE:  I’m only mentioning a few methods, but know there are a lot more!)

Apple Cider Vinegar (ACV):  It gained popularity in the 1950s as a folk remedy to try.  Go for raw (natural)- unpasteurized.  Apple cider vinegar is made from apples that are pulverized and allowed to ferment.  ACV shouldn’t be pasteurized because this operation will damage or kill the beneficial nutrients and enzymes that are present.

There are a few things that you can do with apple cider vinegar besides the norm:  1)  FACE:  Mix about 1:8 (acv : water) ratio when you make your first mixture to test how your skin will react.  You can increase the amount of acv depending on the strength your skin is able to handle.  Some have very sensitive skin and may want to stick to a very low ratio.  Additionally, feel free to use this in the morning and at night (although, personally I’d suggest using it only in the evening to not overrun your senses), and do not rub this solution around your eyes.  What does this help with?  This toner is an excellent natural exfoliant that’s not too harsh and it also helps to balance the pH on your skin’s surface.  This pH balancing is due to the malic and lactic acid that is present and lends to antibacterial and antiseptic properties.  This also makes for a great aftershave for men and women (especially if you’re suffering from ingrown hairs or a type of razor burn).  2)  HAIR:  Make a solution of about 1/2 tbs acv and 1 cup of water that you can mix together by repurposing an old toilette bottle (facial wash, shampoo, ect…).  For a lovely sheen and added boost to your roots, rinse this solution through your hair after shampooing.  I suggest doing this while you’re still in the shower for less mess.  If you don’t feel comfortable having this solution being the last liquid to touch your hair, make sure to rinse your hair with cool/cold water, not hot.  Warmer water dries out your hair/scalp and disrupts the natural pH balance of your hair.  3)  CLEAN:  Combine 1/2 cup acv with 1 cup water and shake.  This is a suitable disinfectant for tiles, surfaces in the kitchen and so forth.  I suggest mixing this solution with a few drops of an essential oil if the scent of vinegar disturbs your senses.

Coconut Oil (CO):  Cocos nucifera (coco = monkey face and nucifera = nut bearing), a functional food that bears a tremendous amount of health properties.   

It’s a shame to just list a few, but the list of uses (beyond consumption) of coconut oil is extensive, here are some that I find helpful:  1)  Wood conditioner:  There’s not much to this one!  If you have an old cutting board or rolling pin that’s rough, put a tablespoon or so in the refrigerator to solidify it and then use it like a shortening and rub it all over the surface of whatever it is that your conditioning.  Let the piece sit for a few hours before you let it come in contact with water.  2)  HAIR:  Use to clarify roots when your hair has extra build-up or it is feeling extra dry or greasy.  I’ve actually slept with coconut oil on my roots over night with a scarf around my hair to keep my pillow from becoming translucent. :p       3)  Eyes:  Keep a stash of coconut oil with your facial items and use a dab of coconut oil under your eyes and on your neck at night.  I think its’ the best moisturizer out there.  I can completely see the difference the mornings after I’ve neglected to use this.  I actually moisturize my entire face at night with coconut oil, but this is extreme to some people.  I can say, as someone who’s had problematic skin, I’ve done this without negative repercussions.  4)  HEAL:  One last thing, I like to use coconut oil on my wounds and bruises as it helps in the healing and regeneration process.  It has the ability to reduce inflammation, which emphasizes it’s medicinal use.  Fantastic! Coconut oil is by far one of my favorite things!

Lemon Juice and Lemon Rind:  Exact origin is difficult to pin-point (I’ve read an assortment of ideas), lemons are known for their citrus quality and their antiseptic capabilities.

As lemons play a big role in my diet, I think it most appropriate to highlight some other constructive uses:  1)GREASE AWAY:  (combo deal); Try using a bit of course sea salt and half of a lemon.  Use the lemon’s side and rub it in the course salt.  Now take this and rub it over whatever trick y and difficult surface you have; a skillet, pan, stove top, walls and counters.  2)  DEODORIZE:  After you’ve used up a lemon’s juice in your morning cleanse drink, or over a crisp fresh salad, try tossing the rind into your garbage disposal to keep the blades sharp and the odors scarce.  3)  REMOVE STAINS:  If your sink is looking a little grimy, no matter how much you scrub, (comb deal) use baking powder and half of a lemon and rub the flat surface of the lemon over the difficult spots in your stainless steel sink. My mother used to say use a little elbow grease, I suggest this.  Try this on stone sinks as well.

Okay, these are just a few items to start you out!  Keep an out for my follow-up post and many more posts for the season to come!

What creative ways have you been using these items?

And remember…bite responsibly!

Healthy Regards,