Posts Tagged: summer peach smoothie

Kitchen Letters #14: Reclaiming the Liquid Diet

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Dear friends,

Some of you may know that I recently had a pretty extensive oral surgery, the extent to which I won’t go into here, but let’s just say it wasn’t pretty.  I have an incurable disease called periodontal disease. For me the risk factor is genetic, meaning despite my most tenacious and stringent efforts to keep a squeaky clean mouth, harmful and diligent bacteria strike back.  Luckily for me, I have a wonderful support system and a fantastic periodontal and dental team.

The reason I mention this here is not to discuss oral hygiene–I’ve covered this before here and here–but because I feel it imperative to chat with you all about how much we take for granted simple actions like chewing, salivating, and digestion (it starts in your mouth).  Anticipating this surgery for months, I knew what kind of diet was on the horizon for me, and by pure accident I planned this surgery at an ideal time of the year; summer or a warm weather month.  Warm weather months are ideal for beginning extensive oral care because your body isn’t anticipating caloric storage and warmth due to declining temperatures in the environment and your body.

Too often, the ‘liquid diet’ is associated with cleansing, fad dieting, and a quick, temporary fix to what could be a larger underlying problem you may have.  I thought I’d turn the direction of this liquid meal conversation in a different direction; maybe it’s just nice to mix it up a bit, give your digestion a rest, and in my case, eat the only thing I could.  I’ve talked before about having comfort foods, eating habits while menstruating, and approaching your food choices with mindfulness, but today I want to talk about how a scary dietary change can actually shake your apple tree up just enough that you may find a few ripe, tasty bites you wouldn’t have found or looked for otherwise.

Here are a few recipes to help guide you through your own possible liquid diet:

Liquid Diet Tips:

  • Be prepared.  Stocking up on what you may need is key.
  • Pick out some recipes ahead of time.  Here are some tips on general meal planning.  This is a great chance to expand your palette, widen your recipe horizons and get some fresh, new ideas.
  • Pay attention to time.  Don’t underestimate the time you may need to prepare a smoothie. Sometimes getting out ingredients and using a new recipe is more time consuming than you’d think.
  • Have a few large jars on hand.  I use Ball mason jars; the lining of the lid is BPA free.
  • Have a nice deep bowl and your favorite spoon around for tasty soups.
  • Try to sneak greens in somewhere.  I like to toss handfuls of greens into smoothies, drink chlorophyll, drink green juices.  Love them, can’t live without them.
  • If you’re in a situation where your immune system is compromised, eat your way to a stronger immune system.

I’ve healed since the surgery and I’m happy to say that despite the necessity to drink only liquid, I’m continuing to partake in lovely liquid noms.  What are some of your favorite recipes for juices, smoothies, teas, and soups?  Have any tips or thoughts? I’d love to hear them in the comments (below) or under the hashtag #kitchenletters and take a look at previous Kitchen Letters.  And remember…bite responsibly!

Healthy and Sunny Regards,

RAM